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Massage Therapy

FREQUENTLY ASKED QUESTIONS

What happens to your body after a massage?

The physical manipulation in massage has two major physical effects: Increase in blood and lymph circulation. Relaxation and normalization of the soft tissue (muscle, connective tissue, tendons, ligaments), which releases nerves and deeper connective tissues.

How long do the benefits of a massage last?
On average, the benefits of massage can last up to a month or as little as 1 day. On average, most people notice the benefits for about a week. This is one of the reasons it’s recommended that you get a massage on a regular basis
How often should I get a massage?

A general recommendation is every 1-3 weeks, especially “if they have specific strain or tension or any area,”  Pregnant women can greatly benefit from regular massages as well, particularly near the end of the pregnancy

What Not to Do After a Massage Therapy?
  • Not Drinking Enough Water. After massage therapy, decreasing your water intake after the massage therapy is not ideal. …
  • Take A Shower Immediately. …
  • Taking Hot Shower. …
  • Eating A Large Meal. …
  • Drinking Coffee. …
  • Drinking Alcohol. …
  • Doing Strenuous Exercise or Activities. …
  • Stressing Yourself Out.
When is the best time to get a massage?

“It’s very hard to jump back into the fast pace of your daily routine after a soothing massage, so I suggest getting one in the evening or on the weekend, when you know you can kick back and chill when you get off the massage table.”

What is appropriate to wear for a massage?

Massage therapists can accommodate any level of disrobing. The end result should be for you to experience all the wellness benefits of your customized massage. Your level of dress is your choice and whatever you choose to wear.

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